Totally unfit...

Just how unfit am I? Well, the short of it is that I ran up 10 storeys and almost died by the time I got to the roof.

My legs feel like lead weights had been tied to them after the 8th story...I was practically on all fours by the time I reached the roof. I was seeing stars too!

Obviously, this lack of excercise and physical fitness (the lack of that is...) is worrying. Once you hit the big 3-0, according to dieticians, the body's metabolism slows down. The worrying thing is that mine's almost at a complete stop.

I keep putting off excercise for various reasons but it's obviously because I'm just plain lazy. Therefore, from today on, I shall use the stairs every time I pay a visit to the transmitters. It pays to be in good health while being zapped by 5kW of radiation.

Gotta cut down on the ciggies too...damn.

Roller blading's gonna start to feature more prominantly on my schedule and so's the gym, dumbbells and pilates. Gotta start getting that "beach" physique I've been dreaming of since I hit puberty.