First attempt at big arms...

Okay, I really overdid the stuff with the dumbell. I should've used a lighter one perhaps? 3kg instead of 5?

I'm now stinking of mesaltopic ointment which I rubbed on my arms after getting out of bed. The ointment is made of 50% Methyl Silicate (a toxin that's damaging to the cornea), 10% Menthol together with Cajuput and Eucalyptus Oil.

I woke up to arms that couldn't stretch at the elbows at all...imagine me walking around with half-bent elbows?

No wonder beefcakes at the gym all look like gorillas...they spend more time in pain and unable to stretch out than anything else.

I'm definitely going to have to give my arms at least a 4 day break from heavy work of any sort. But, being the vain pot that I am, I shall thus work on my Abs instead. Heh heh heh...